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Sleep Apnea? The Didgeridoo Can Help
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No musical skill required!
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Explore this page to find everything about how the didgeridoo is being used to help relieve obstructive sleep apnea and snoring...

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Below are videos, info, and links to all of the medical journals and news articles. Let us introduce you to the didgeridoo, what it is and how easily it's played. No musical skill required! It's a therapy you'll actually enjoy.
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The Doctors NBC
Barry from L.A.Outback guests
on "The Doctors" to show how
the didgeridoo can help relieve
Sleep Apnea and Snoring.

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<< Click on video at left to play.
BBC Health
Watch this video about how
the Didgeridoo works to relieve
Sleep Apnea and Snoring.

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<< Click on video at left to play.
Doctors recommend practicing 15-20 minuets a day, 4-5 days a week.
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Many of our customers tell us they experience less daytime sleepiness after just a few weeks. Naturally, even better results vary over time by each individual. Playing the didgeridoo is easy and fun. We're here to help you get started with the right instrument, and along the path to better breathing.

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Save $14 today on our popular
Didgeridoo Package for Sleep Apnea Therapy
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Get our famous didgeridoo package and save! You'll receive one of our easy to play didgeridoos (as pictured below) along with an instructional DVD and a 2 oz spray bottle of DidgeriClean to keep the mouthpiece of your didgeridoo sanitized. The sleep apnea didgeridoo dealdidgeridoo in this package is the same one being used in an upcoming clinical trial at UCLA, a follow-up to the original Sleep Apnea & Didgeridoo study at the University of Zurich.
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About this Didgeridoo: Hand crafted from a light in weight yet virtually indestructible polyresin. Rain, sun, or freezing temperatures are no worries, and the whole didgeridoo is crafted from a single tube so there's no smelly rubber mouthpiece or extra bits glued on. Perfect for a beginner and the #1 choice for Sleep Apnea Therapy.
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Made in the USA, this modern didgeridoo offers a bright and cavernous acoustic. It's about four feet in length and two inches in diameter with an expertly shaped mouthpiece that's sanded smooth and sized to an opening of about 1.25 inches to fit your lips perfectly (no beeswax needed).
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A great sounding, easy to play didgeridoo with a full instructional DVD and bottle of DidgeriClean all for $118 with FREE UPS shipping. What a deal, mate, and your total satisfaction is 100% Guaranteed.
Order Online Here! or call 1-800-519-1140
Free shipping within continental U.S. only.
Orders usually ship within 24 hours and take 1-4 business days for delivery.

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The Science Behind the Fun
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We've been in the didgeridoo community for 14 years but hadn't heard of sleep apnea until the didgeridoo study at the University of Zurich came out 3 years ago. They made headlines with their therapy, and here are some links to credible resources where you can read about the science behind this fun and affordable practice to help combat obstructive sleep apnea...
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The British Medical Journal, PubMed, Science Daily, ABC News, Discovery and Men's Health magazines, as well as the Apnea Support Forum have articles reviewing the health benefits that playing a didgeridoo can offer those suffering with obstructive sleep apnea and snoring. Many were kind enough to mention L.A.Outback as the place to go for didgeridoos, and we're very appreciative. The original article was on the Reuters news service, and here is how it read:
Reuters
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Regular didgeridoo playing reduces snoring and daytime sleepiness, finds a study published by the British Medical Journal. Snoring and obstructive sleep apnea syndrome are common sleep disorders caused by the collapse of the upper airways.

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Reports of didgeridoo players experiencing reduced daytime sleepiness and snoring after practicing, led experts in Switzerland to test the theory that training of the upper airways by didgeridoo playing can improve these disorders. They identified 25 patients with moderate obstructive sleep apnea syndrome and who complained about snoring. Patients were randomly allocated to an intervention group (didgeridoo lessons and daily practice at home for four months) or a control group (remained on a waiting list for lessons). Compared with the control group, daytime sleepiness and apnea scores improved significantly in the didgeridoo group. Partners of patients in the didgeridoo group also reported much less sleep disturbance.
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The authors conclude that regular training of the upper airways by didgeridoo playing reduces daytime sleepiness and snoring in people with moderate obstructive sleep apnea syndrome and also improves the sleep quality of partners.
What is a Didgeridoo?
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The didgeridoo is a wind instrument traditionally made from the trunk of termite hollowed eucalyptus trees from Australia (like the one pictured below). They average about 4 feet in length, and didgeridooare played by vibrating your lips into the top end of the instrument which creates a deep humming drone.
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The didgeridoo is a rhythm instrument, so you play "beats" instead of melodic songs. Play at your own speed as well: quiet or loud, fast or slow... you'll develop your own style. There are no rules or complex memorization. This makes learning the instrument very intuitive, so you don't need any musical training or years of lessons to enjoy playing the didgeridoo straight away. And there's no lung power needed as with other wind instruments. The didgeridoo is played with gently vibrating lips, voice, and tongue movement, not lung power. You won't believe how quickly you can learn this and how much fun it can be.
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"I live in an apartment. Will the sound disturb my neighbors?"

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No dramas about the loudness of a didgeridoo, as you can play softly and quietly simply by relaxing your breath. You can also put a folded towel under the "bell" end of a didge to absorb some of the sound. You get the same therapeutic benefit no matter how loud or quiet you play.
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Get a Didgeridoo and Start Playing!
Buying a didgeridoo for a beginner
Straight away, demand quality! Think about it this way... if you wanted to get serious about learning to play drums, would you shop for one at a toy store because they're cheaper than the music shop? How much joy and encouragement would you get from a toy drum? Same with a didgeridoo. We know you can find cheaper didgeridoos elsewhere, but you get what you pay for, mate. Here at L.A.Outback you won't have to stretch your budget that far to get superior quality in sound and playability.
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When selecting your first didgeridoo there are three things to keep in mind: ease of play, pitch and portability. Oldfella_didgeridoo While the word pitch is the correct term for the soundwave or drone of a didgeridoo, the word key has become the most common expression among didgeridoo players. Both words mean the same thing. A didgeridoo has only one pitch, so you play rhythm rather than melody. The common pitch range for didgeridoos is from high A to low A. For ease of play, beginners should pick a didgeridoo somewhere in the middle of this scale, namely, C, C#, D or D#.

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As far as size goes, buying a large didgeridoo because it's within your budget may not be a bargain at all. In fact, didgeridoos over 5 feet long and/or heavy didgeridoos over 8 lbs could actually discourage a beginner from practicing. The pitch may be too high or too low, and if it's very heavy, the instrument will be left behind on camping trips, a visit to friends, or a jam session with other musicians. The size of the player is much less important, as even a six year old can pick up the basic sounds straight away.
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Authentic eucalyptus didgeridoos
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Our specialty at L.A.Outback. For over a decade we've earned a solid reputation for hand selecting and importing the best variety and highest quality eucalyptus didgeridoos into the U.S. Naturally, we'd like for you to consider an Australian eucalyptus didgeridoo with genuine Aboriginal artwork, but there are other choices below to fit most budgets. The Eucalyptus Didgeridoos that we have are naturally termite-hollowed, properly crafted and hand selected. They vary in price from $80 to over $800 depending upon the quality of sound, rarity of shape or size, and how much time went into the crafting and/or artwork. The average cost for a great sounding unpainted eucalyptus didgeridoo is about $230, and the average price for a beautiful Aboriginal painted didgeridoo is around $300. We help support over 30 Aboriginal artists and crafters, and on this website you will find their photos, bios and information about the Dreamtime artwork on your didgeridoo.
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The BEST starter didgeridoos and their cost
Dean_WolfeWe have awesome Modern Didgeridoos from $84 to $98. These instruments play so well that many advanced players and professionals own them, but more importantly, they are the same size and pitch of those used in the original sleep apnea study at the University of Zurich. These are light in weight yet nearly indestructible, and it won't matter if they get wet, dropped, or left in your car on a hot summer day.
Our Modern Didgeridoos are the most
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popular choice for Sleep Apnea therapy.
We do stock less expensive bamboo didgeridoos, however, these instruments are more for muking around on or novelty gift giving. Keep in mind that you want a didgeridoo which will offer the best therapeutic benefit for your investment, so crush the urge to go for the cheapest model you can find. I've been selling didges for nearly 14 years, and while there are heaps of low quality didgeridoos on the market I've had countless customers buy a junky one elsewhere only to come back to us for a good one.
Learning How to Play the Didgeridoo
Didgeridoo lessonsIf you live in southern California or are planning a trip here we offer FREE didgeridoo classes for beginners (see photo at right). To find out when the next class is scheduled simply give us a ring on 1-800-519-1140, or check our Didgeridoo Event Calendar.
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Our Didgeridoo Video Course
is an excellent way to get started and learn at your own pace. At 60 minutes in length this video includes: Choosing a Good Didgeridoo, Making a Mouthpiece, Achieving a Clear Tone, Varying the Tone, Making Animal Sounds, 3 Steps to Circular Breathing, Basic Rhythms, Advanced Rhythms and more. Read about the DVD and place one in your shopping cart from here: Didgeridoo Video Course.
You may also want to add a didgeridoo music CD to your order, both for encouragement and inspiration. We have the biggest selection of didgeridoo music on the internet, and you can hear MP3 sound samples for every CD from our Didgeridoo Music pages.
Didgeridoo mouthpieces and your health
Women play didgeridooYou won't find mention of this on most other didgeridoo websites (although they should). A concern about clean didgeridoo mouthpieces began with my very first trip to Australia. I had gone there to suss out contacts with Aboriginal artists and didgeridoo crafters from the Central Desert to far NE Arnhem Land. I also found gift shops filled with low quality souvenir didgeridoos, and folks were always trying to play them, including me! I started carrying disposable alcohol wipes, and then did some research about germs, viruses and antigens just to educate myself and our customers.
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Truth be told, most folks rarely clean their mouthpieces and never get sick by sharing them. Still, we disinfect all of our mouthpieces with a product we call Didgeri-Clean. It contains tea tree oil (a natural antiseptic) and lavender oil, so your new didgeridoo will arrive clean, fresh, and ready to rumble!
You can also purchase Didgeri-Clean from this website on our Didgeridoo Gear page.
We're always here to help
Please feel free to contact us if you want help in selecting a didgeridoo from our website or shop, or if you have a question about any of our products or services. We can play the didgeridoos for you over the phone, and give you advice about an instrument that perfectly suits your needs and your budget.
Our toll free number is 800-519-1140 or in California you can ring us on 818-985-8359. If you prefer to email us simply click on this link info@laoutback.com.
Your mob at L.A.Outback,
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Ethical didgeridoo buying and what to look out for: Avoid instruments manufactured in third world countries like India and Indonesia. Healthy teak trees are being harvested for wood didgeridoos in Indonesia and plastic didgeridoos that look like wood are being made in India. Many folks out there have already bought these types of didgeridoos believing that they were made by Aboriginal people in Australia. Sellers of these sticks may intentionally lie or "talk around" the issue while a few honestly admit where they are made. If it doesn't feel right, don't bite. The Aboriginal people of Australia sustain their culture through their arts, crafts and community tourism. Help us help them. And thanks for listening.
Medical Disclaimer: We (L.A.Outback) are not medical professionals or experts on sleep apnea syndrome. Our specialty for over 14 years is the didgeridoo, and we are responding to the proof of principal results published in the British Medical Journal. It is our express concern that you consider didgeridoo playing only as a supplemental therapy to compliment your CPAP or any related therapies as prescribed by your doctor.
There is no cure for sleep apnea, and while the clinical results of didgeridoo playing are promising, you should not decrease or discontinue your CPAP regimen without consulting your physician.
 
Questions?
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Please don't hesitate to ring us with questions about any of our products
or services. We're here 7 days a week from 10 AM to 6 PM Pacific time.


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No Worries GuaranteeAustralia MadeFTOEco
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Our eucalyptus didgeridoos are Australian made and purchased with Fair Trade ethics. We earnestly recycle and re-use clean packing material. And every product and service we offer comes with our famous "No Worries" guarantee.
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